To preserve the quality

To preserve the quality of life in the last stage of a person's life cycle, the two most important factors are good nutrition and adequate physical exercise, in order to avoid or delay the onset of sarcopenia, dynapenia and all degenerative processes. https://foodsocietyx.com/ or pathologies seen previously.

Older adults are a group of the vulnerable and somewhat neglected population, for which it tends to assume that many of the pathologies that appear are associated with the natural aging process itself. However, science and clinical practice have shown that a healthy lifestyle that prevents malnutrition, as well as training programs aimed at preserving muscle mass in this population group show great improvements in mobility and functionality, even in those individuals who have been sedentary for most of life.